Weigh In record (no journal entry) for 10 February 2014
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2192 kcal
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Fat: 62.56g | Prot: 88.11g | Carbs: 259.91g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Whole Foods Market Tuna Avocado Roll, Stonyfield Farm Organic Plain Whole Milk Yogurt, Chicken Stock, Bob's Red Mill Red Lentils, Brown Rice. Dinner: Dairy Fresh Whipped Cream, Sara Lee Pound Cake Slices, Cocktail, Beer, Onion Rings (Breaded and Fried), Lakeland Hamburger Bun, Turkey Burger. Snacks/Other: Apples. more...
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Losing 0.5 kg a Week
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