Weigh In record (no journal entry) for 29 June 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.59g | Prot: 47.82g | Carbs: 143.81g.
Breakfast: Selada, Tomat, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Gulai Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult, Tango Wafer Chocolate, Fitbar Fitbar Choco Delight. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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