Weigh In record (no journal entry) for 29 June 2021
|
75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
215 kcal
|
Fat: 9.33g | Prot: 8.94g | Carbs: 23.40g.
Breakfast: Rich Bake Brown Toast, Nescafe Black Coffee, جبنة جبنة, عجة البيض أو البيض المخفوق مع الخضار. Snacks/Other: فراي داي ايس كريم. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadeen14's Weight History
|