Weigh In record (no journal entry) for 29 June 2021
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 9.33g | Prot: 8.94g | Carbs: 23.40g.
Breakfast: Rich Bake Brown Toast, Nescafe Black Coffee, جبنة جبنة, عجة البيض أو البيض المخفوق مع الخضار. Snacks/Other: فراي داي ايس كريم. more...
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Losing 3.5 kg a Week
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Nadeen14's Weight History
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