Weigh In record (no journal entry) for 29 June 2021
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 11.70g | Prot: 111.80g | Carbs: 63.87g.
Lunch: Tomates, Quero Feijão Carioca, Macarrão Integral Cozido, Friboi Carne Moída Patinho, Abobrinha Refogada, Alface de Folha Verde. Dinner: Alface Americana, Salada Crua, Filé de Frango Grelhado, Brócolis, Rúcula, Tomates. Snacks/Other: Nestlé Fiber Mais, Nestlé Aveia em Flocos (10g), Red Series Isolate Whey, Água, Mamão Papaia, Chá (Infusão). more...
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Losing 4.2 kg a Week
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Natibarn@'s Weight History
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