Weigh In record (no journal entry) for 29 June 2021
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 65.48g | Prot: 122.16g | Carbs: 209.54g.
Breakfast: Core Nutritionals Protein Powder, Planet Oat Oatmilk, General Mills Chocolate Peanut Butter Cheerios, Watermelon . Lunch: Baked or Broiled Salmon, Trader Joe's Sweet Potato Gnocchi. Dinner: Tai Pei Chicken & Broccoli, White Rice (Long-Grain, Cooked) , Baked or Broiled Salmon. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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