Weigh In record (no journal entry) for 29 June 2021
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.06g | Prot: 70.10g | Carbs: 130.90g.
Breakfast: 干烤杏仁（无盐）, 黄瓜, 杨梅, 煮鸡蛋, 和润 低脂无蔗糖酸牛奶, 红薯／地瓜. Lunch: 胡萝卜, 青椒, 黄瓜, 红薯／地瓜, 空心菜, 虾仁. Dinner: 黄瓜, 绿叶生菜, 番茄, 卤牛肉. Snacks/Other: 山姆 无糖豆浆. more...
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Losing 8.4 kg a Week
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Liebling。's Weight History
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