Weigh In record (no journal entry) for 28 June 2021
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65 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 15.70g | Prot: 24.92g | Carbs: 43.32g.
Breakfast: 杨梅, Navitas 生可可粉, 山姆 快熟燕麦片, 皮卡思 花生酱, 山姆 奇亚籽, member's mark 脱脂牛奶, 冷冻蓝莓（无糖）, 和润 低脂无蔗糖酸牛奶. Dinner: 山姆 无糖豆浆. more...
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Losing 0.7 kg a Week
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Liebling。's Weight History
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