Weigh In record (no journal entry) for 27 June 2021
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65.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 22.54g | Prot: 82.10g | Carbs: 128.21g.
Breakfast: 山姆 精制猪后腿火腿切片, 煎鸡蛋（不加油）, 俄罗斯大列巴, 红酸樱桃, 干烤杏仁（无盐）, member's mark 脱脂牛奶, 番茄. Lunch: 胡萝卜, 青椒, 俄罗斯大列巴, 黄瓜, 红甜椒/红色灯笼椒, 虾仁. Dinner: 青菜, 黄瓜, 番茄, 卤牛肉, 绿叶生菜. Snacks/Other: 山姆 无糖豆浆. more...
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Gaining 13.3 kg a Week
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Liebling。's Weight History
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