Weigh In record (no journal entry) for 26 June 2021
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 24.66g | Prot: 82.86g | Carbs: 144.58g.
Breakfast: 烤腰果（无盐）, member's mark 脱脂牛奶, 猕猴桃/奇异果, 煮鸡蛋, 贝贝南瓜. Lunch: 山姆 冻生巴沙鱼柳, 海帶, 冬瓜, 土豆（水煮，不加盐）. Dinner: 海帶, 黄瓜, 卤牛肉, 炒青菜. Snacks/Other: 山姆 无糖豆浆. more...
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steady weight
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Liebling。's Weight History
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