Weigh In record (no journal entry) for 29 June 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 42.58g | Prot: 75.11g | Carbs: 95.65g.
Breakfast: 永和豆漿 鹹豆漿. Lunch: 榨菜肉絲麵, 煙肉（腌製，煎）, 雞蛋（整個）. Dinner: 板腱牛排, 番茄. Snacks/Other: 家樂福 麻辣花生, 芒果. more...
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Gaining 0.2 kg a Week
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