Weigh In record (no journal entry) for 29 June 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 69.26g | Prot: 84.72g | Carbs: 145.99g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Tahu Isi, Ayam Geprek, Nasi Putih. Dinner: Tahu Bakso, Shihlin Shihlin Crispy Chicken. Snacks/Other: Sour Sally Black Sakura, Bango Kecap Manis, Jambu Biji, Selai Kacang Halus (dengan Garam), Siomay. more...
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Gaining 0.3 kg a Week
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Poppy Kausar's Weight History
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