Weigh In record (no journal entry) for 29 June 2021
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 33.19g | Prot: 60.44g | Carbs: 138.42g.
Breakfast: Bauducco Torrada Tradicional, Bauducco Torrada Tradicional, Mantiqueira Ovo. Lunch: Nutrifresh Fricassê de Frango, Camil Feijão Carioca Cozido, Swift Contra Filé (Bifes), Camil Arroz Branco (50g), Subway Alface, Hortifruti Cenoura Crua. Dinner: Avine Ovo, Yoki Aveia em Flocos, Banana. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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