Weigh In record (no journal entry) for 10 February 2014
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
928 kcal
|
Fat: 15.96g | Prot: 58.58g | Carbs: 148.76g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Flaked White Tuna in Water, Cucumber (with Peel), Whole Grain Tortillas, Baby Spinach. Dinner: Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, Baby Spinach, Onions. Snacks/Other: Bananas, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|