Weigh In record (no journal entry) for 29 June 2021
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66.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 8.56g | Prot: 47.70g | Carbs: 5.98g.
Breakfast: San Juan Claras de Huevo. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, HEB Pepinillos en Rodajas. Snacks/Other: Almendras, Birdman Falcón. more...
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Losing 0.4 kg a Week
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Izmir Prieto's Weight History
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