Weigh In record (no journal entry) for 29 June 2021
|
110.9 kg
Lost so far: 9.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 74.52g | Prot: 57.86g | Carbs: 49.32g.
Breakfast: Hard-Boiled Egg, Coffee with Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Friendly's Cookies 'n Cream Ice Cream, Truly Hard Seltzer. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|