Weigh In record (no journal entry) for 29 June 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 46.73g | Prot: 70.38g | Carbs: 202.22g.
Breakfast: Café con Leche Descremada. Lunch: Pan Amasado, Zanahoria Cocida, Papa, Carne. Dinner: Vitina Vitina, Pan Amasado, La Serenísima Leche Descremada. Snacks/Other: Nesquik Cacao en Polvo, La Serenísima Leche en Polvo. more...
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Losing 0.7 kg a Week
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