edickinson.ed's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

77.9 kg Lost so far: 3.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1096 kcal

Fat: 27.74g | Prot: 75.45g | Carbs: 127.84g. Breakfast: Coffee, Water, Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Farm Fresh Hard Boiled Eggs. Lunch: Iced Tea. Dinner: Coffee, Water , Uncle Ben's Long Grain and Wild Rice, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Safeway Extra Dark Dark Chocolate, Coffee. more...

3274 kcal

Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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edickinson.ed's Journal, 29 Jun 21

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edickinson.ed's Weight History