Weigh In record (no journal entry) for 29 June 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.49g | Prot: 22.76g | Carbs: 93.22g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Roma Biskuit Sari Gandum, Pepaya Muda, Ikan Lele, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tahu Goreng, Tahu Goreng. Dinner: Dodol. more...
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1837 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wardhani_erni's Weight History
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