JoellyGZ's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

78.8 kg Lost so far: 6.7 kg. Still to go: 78.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1192 kcal

Fat: 63.23g | Prot: 63.64g | Carbs: 93.93g. Breakfast: FUD Salchicha de Pavo (50g), Huevo Revuelto. Dinner: Sanissimo Salmas, Champiñones Cocidos, Cebollas, Jitomate, Calabaza, Pescado al Horno o Hervido. Snacks/Other: Pan de Elote, Helado de Vainilla . more...

2433 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

1 Supporter Support

Comments

felicidades 🎉☺️

29 Jun 21 by member: alejandraRami


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JoellyGZ's Journal, 29 Jun 21

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