SEMILLER80's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

56.7 kg Lost so far: 2.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1566 kcal

Fat: 47.92g | Prot: 92.97g | Carbs: 182.80g. Breakfast: Starbucks Iced Vanilla Latte (Venti). Lunch: Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Jimmy John's #4 Turkey Tom. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Now Foods Whey Protein Isolate Unflavored. more...

1679 kcal

Exercise: Weight Training (moderate) - 50 minutes, Hiking - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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