alainamarye's Journal, 29 Jun 21

Getting back on track today. I need time to build habits but something always comes up. Consistency is key and the one constant thing is inconsistency.

103.5 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 39.56g | Prot: 65.77g | Carbs: 119.71g.   Breakfast: Kellogg's Special K Chewy Snack Bars - Red Berries. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Red Tomatoes , Birds Eye Steamfresh Asian Vegetable Medley, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Fiddle Faddle Caramel Popcorn with Peanuts, Crystal Farms Mozzarella String Cheese Sticks, Fiddle Faddle Caramel Popcorn with Peanuts. more...

2575 kcal

Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...