Weigh In record (no journal entry) for 29 June 2021
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 16.19g | Prot: 39.83g | Carbs: 137.95g.
Breakfast: Blewah Melon, Chia Seed, Myprotein Whey Protein, Pisang. Lunch: Tempe Kukus, Sayur Asem, Pepes Tahu, Shirataki Nasi, Nasi Merah. Dinner: Chia Seed, Pepaya, Myprotein Whey Protein, Pisang. Snacks/Other: Kue Nastar. more...
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Losing 0.7 kg a Week
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Amaliaeps's Weight History
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