Weigh In record (no journal entry) for 28 June 2021
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95.9 kg
Lost so far: 44.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4593 kcal
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Fat: 84.36g | Prot: 255.28g | Carbs: 670.94g.
Pre-Breakfast: Monster Zero, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein, Genuss Plus Maiswaffeln. Breakfast: Edeka Bio Reiswaffeln mit Meersalz, Dennree Cashewbruch, Myprotein Impact Whey Protein , Werther's Original Sahnebonbons Zuckerfrei, Milbona Haltbare Vollmilch, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein, Maltodextrin. Lunch: K-Classic Müsliriegel Haselnuss, Gekochtes Ei, Dovgan Kwas, DM Bio Tortellini Gemüse. Dinner: Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Kaufland Flakes Pure. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Losing 3.5 kg a Week
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