Weigh In record (no journal entry) for 29 June 2021
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 67.48g | Prot: 45.06g | Carbs: 66.74g.
Breakfast: Splenda Stevia, Tim Hortons Coffee Black. Lunch: Mr. Sub Cheese, Mr. Sub Veggie. Dinner: Litehouse Chunky Bleu Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frankfurter or Hot Dog, Italian Sausage. Snacks/Other: Activia Strawberry Yogurt. more...
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Losing 0.9 kg a Week
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 Comments
29 Jun 21 by member: Crit76
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Thank you...slow and steady lol
29 Jun 21 by member: Julesy701
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Julesy701's Weight History
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