Weigh In record (no journal entry) for 18 February 2021
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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713 kcal
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Fat: 35.62g | Prot: 37.66g | Carbs: 66.74g.
Breakfast: Avocado, Ovo Mal Cozido. Lunch: Espinafre Cozido (de Espinafre Fresco), San Frediano Pomodori Pelati, Cenouras, Alface Americana, Spoleto Camarão Cozido, Quinoa Cozida. Snacks/Other: Cacau em Pó (Não Adocicado), Hortifruti Salada de Frutas, Coco Seco, Castanhas de Caju Torradas com Sal, Castanhas-do-Pará. more...
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2080 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tayaqueira's Weight History
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