Weigh In record (no journal entry) for 29 June 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 29.60g | Prot: 64.80g | Carbs: 31.50g.
Breakfast: Growth Supplements Protein Bar Morango, Canto de Minas Queijo Mussarela. Lunch: Growth Supplements Whey Protein 80% Concentrado, Bonolat Leite UHT Integral, Growth Supplements Protein Bar Morango. more...
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Losing 14 kg a Week
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davidluisfsk's Weight History
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