zapatista's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

101.9 kg Lost so far: 2.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1610 kcal

Fat: 62.00g | Prot: 59.00g | Carbs: 207.00g. Lunch: Sierra Mist Sierra Mist Soda (Can), Taco Bell Quesadilla - Chicken, Taco Bell Crunchy Taco. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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zapatista's Journal, 29 Jun 21

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zapatista's Weight History