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Setelah sebulan. Kayaknya harus bacain jurnal temen-temen yg konsisten biar semangatnya bisa lebih. next target mulai WO lagi 🤦
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79 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 48.85g | Prot: 43.32g | Carbs: 69.82g.
Breakfast: ABC Sambal Asli, Sosis Ayam, Chuba Keripik Singkong Rasa Balado, Telur Ceplok. Lunch: Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi, Shirataki Mie Kering Shirataki. Dinner: Rolade, Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.4 kg a Week
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mrs.hadikusuma's Weight History
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