Makokin's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021

74.9 kg Lost so far: 5.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

198 kcal

Fat: 5.60g | Prot: 12.70g | Carbs: 26.00g. Breakfast: uFit. more...

Losing 1.4 kg a Week

Makokin's Weight History