Weigh In record (no journal entry) for 29 June 2021
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102.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 12.86g | Prot: 50.55g | Carbs: 43.07g.
Breakfast: Marilan Magic Toast, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Tomates, Patinho Grelhado, Alface. Dinner: Couve Manteiga Crua, Clara de Ovo, Naturovos Ovo. Snacks/Other: Tangerinas. more...
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Losing 0.3 kg a Week
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