Weigh In record (no journal entry) for 30 June 2021
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57.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 25.26g | Prot: 119.40g | Carbs: 89.62g.
Dinner: Nisoro 南洋清燉牛肉河粉, 果果堅果 巧克力蛋白威化餅, 禮美 韓式泡菜, 辰家 椰香叻沙舒肥鯛魚, 果果堅果 分離乳清蛋白-優格多多. more...
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Losing 1.4 kg a Week
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leave21004's Weight History
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