Weigh In record (no journal entry) for 30 June 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 62.31g | Prot: 48.43g | Carbs: 156.36g.
Breakfast: Nasi Merah, Kimchi, Telur Goreng, Susu Kedelai, Buah Naga, Beri, Martabak Manis. Lunch: Tempe Goreng, Bakwan, Telur Rebus, Gado Gado. Dinner: Madu, Sari Roti Roti Tawar Raisin, Buah Naga, Gula, Jeruk Nipis, Jahe, Sereh. Snacks/Other: Pisang Goreng, Tahu Goreng, Ceres Meses, Pisang Goreng. more...
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Losing 4.2 kg a Week
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TOMARIKU's Weight History
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