Weigh In record (no journal entry) for 30 June 2021
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54.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.25g | Prot: 71.32g | Carbs: 92.88g.
Breakfast: 芭蕉, 全家 大杯冰拿鐵. Lunch: 全聯 梅花肉, Costco 真品雞蛋豆腐, 花枝丸, 蘋果. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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