Weigh In record (no journal entry) for 29 June 2021
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68.1 kg
Lost so far: 18.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 115.53g | Prot: 49.86g | Carbs: 97.99g.
Lunch: costco kirkland莎莎醬, 小黃瓜, Costco 莎莎醬, 匯豐 是拉差香甜辣椒醬, Costco 蘿蔓, 水煮蛋, 酪梨. Dinner: 雞蛋, 加拿大洋車前子粉, 極細椰子細粉, Kirkland 杏仁粉. more...
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Gaining 2.9 kg a Week
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