DINA 1999999's Journal, 30 Jun 21

DINA 1999999's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2021

48.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1532 kcal

Fat: 51.10g | Prot: 70.28g | Carbs: 191.56g. Breakfast: Nasi Putih, Semur Daging. Lunch: Semur Daging, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Nabati Ahh', Roma Malkist Coklat. more...

1389 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DINA 1999999's Weight History

View Complete History

DINA 1999999's Journal, 30 Jun 21

Submit a Comment

DINA 1999999's Weight History