yaching6868's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021

57.4 kg Lost so far: 5.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

999 kcal

Fat: 23.00g | Prot: 30.30g | Carbs: 170.70g. Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營林鳳營高品質鮮乳, 冰糖. Lunch: 阿舍意麵. more...

1398 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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29 Jun 21 by member: 尼歐NEO


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yaching6868's Weight History