Weigh In record (no journal entry) for 30 June 2021
|
62.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1812 kcal
|
Fat: 42.42g | Prot: 127.25g | Carbs: 241.56g.
Breakfast: 愛上新鮮 香蒜海鹽舒肥雞胸隨手包. Lunch: 原來是洋蔥 首爾泡菜雞胸肉, 炒青菜, 煮熟的雞蛋白, 地瓜, 炒高麗菜, 炒豆芽, 紫米飯. Dinner: 咖哩飯. Snacks/Other: 荔枝, 義美 古早傳統豆乾, 粉條, 中祥 鮮奶油起士餅乾, 卜祥 老中醫仙楂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|