Weigh In record (no journal entry) for 30 June 2021
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 54.74g | Prot: 64.87g | Carbs: 71.34g.
Lunch: Атаг Конфета Похрустим Атаг, Rendi Конфеты, Вареное Яйцо, Говядина Отварная, Борщ с Говядиной. Dinner: Вареники с Картошкой, Вареное Яйцо. Snacks/Other: Яблоко Желтое. more...
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Losing 3.2 kg a Week
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nadeka2009's Weight History
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