Weigh In record (no journal entry) for 12 July 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 18.08g | Prot: 70.01g | Carbs: 157.28g.
Breakfast: Pare, Kerupuk Makanan Ringan, Tahu Goreng, Sayur Asem, Nasi Putih. Lunch: Pisang. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Bakso Daging Babi, Kerupuk Makanan Ringan. more...
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chantika rani's Weight History
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