Weigh In record (no journal entry) for 30 June 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 33.99g | Prot: 36.01g | Carbs: 150.89g.
Breakfast: Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Rasa Coklat, Bakwan. Lunch: Nasi Putih, Telur Rebus. Dinner: Pisang, Quaker Instant Oatmeal Grain. more...
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Losing 4.2 kg a Week
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junita angel's Weight History
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