Weigh In record (no journal entry) for 30 June 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 67.85g | Prot: 104.22g | Carbs: 117.53g.
Breakfast: Bread, Asian Pears . Lunch: Chicken Thigh (Skin Eaten), Egg, Firm Silken Tofu . Dinner: Chicken Thigh (Skin Eaten), Fried Tofu , Del Monte Extra Hot Chilli Sauce , Del Monte Barbeque Sauce, Extra Virgin Olive Oil, MEG Keju Slice, Sedani Makaroni. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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