Weigh In record (no journal entry) for 30 June 2021
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.27g | Prot: 28.13g | Carbs: 112.62g.
Breakfast: Sari Roti Roti Gandum, Skippy Creamy Peanut Butter . Lunch: Nasi Putih, Telur, Bawang Putih, Sawi, Wortel. Dinner: Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Gaining 3.5 kg a Week
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racheljessica50's Weight History
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