Weigh In record (no journal entry) for 30 June 2021
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.60g | Prot: 79.82g | Carbs: 163.47g.
Lunch: Ikan Tuna Panggang, Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Merah. Snacks/Other: Kue Nastar, Indofood Doritos Barbeque, Tempe Goreng Tepung, Bakwan. more...
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Losing 4.9 kg a Week
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