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體脂：23.5
內臟脂肪1
肌肉量29.6
基代：922
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40.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.73g | Prot: 101.64g | Carbs: 195.22g.
Lunch: 雅方 火鍋牛肉片, 空心菜, 高麗菜, 秀珍菇, 雞蛋, Happy Cow 低脂起司片, 不倒翁 (OTTOGI) 辛辣拉麵. Dinner: 7-11 鹽味毛豆, 小黃瓜, 小紅莓乾（加糖）, 乾烤花生（加鹽）, 松稜 鴨翅. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍, 火龍果, 芭樂, 蘋果. more...
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Gaining 2.8 kg a Week
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