Weigh In record (no journal entry) for 29 June 2021
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.42g | Prot: 112.48g | Carbs: 119.18g.
Lunch: 全聯 玉米筍, 馬玉山 黑芝麻粉, 蔬菜, 全聯 甜椒(紅皮), 日本廣記 味霸(調味料), 紅蘿蔔, 馬玉山 高纖大燕麥片, Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 全聯 雞里肌肉, 蒜頭, Costco 酪梨油, 馬玉山 多蔬黃金胚芽E. Dinner: 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔, 雞腿（烤製或烘焙）, Costco 科克蘭無調味綜合堅果, 蒜頭, Curves 乳清蛋白（紅豆）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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