Weigh In record (no journal entry) for 30 June 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.46g | Prot: 53.99g | Carbs: 146.84g.
Breakfast: Egg White, Cooked Egg White, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Fitmee Mie Goreng Korea. Dinner: Kewpie Saus Siram Wijen Sangrai, Cream of Corn Soup (Prepared with Water), Sari Roti Roti Tawar Gandum (1), Carrots (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Papaya. more...
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1716 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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r.dwiputri's Weight History
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