Weigh In record (no journal entry) for 30 June 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 52.97g | Prot: 26.19g | Carbs: 77.82g.
Breakfast: Fortune Minyak Goreng Sawit, ABC Terasi, Garam, ABC Kecap Manis, Indomie Mi Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Bayam. Lunch: Fortune Minyak Goreng Sawit, Ikan Patin, Sayur Bening Bayam, Sambal dari Buah-buahan, Nasi Putih. Snacks/Other: Kelapa, Santan, Nasi Ketan (Ketan). more...
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Losing 3.5 kg a Week
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dodis ardiansyah's Weight History
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