Weigh In record (no journal entry) for 30 June 2021
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59 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 21.05g | Prot: 101.62g | Carbs: 141.48g.
Breakfast: Lumpia Udang. Lunch: Lontong Balap. Snacks/Other: Sidomuncul Kunyit Asam, Alfamart Kerupuk Kulit Kerbau, Nescafe Original 3 in 1. more...
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Gaining 0.0 kg a Week
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