Weigh In record (no journal entry) for 30 June 2021
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79.3 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.15g | Prot: 113.40g | Carbs: 82.89g.
Lunch: Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 雞腿（烤製或烘焙）, 馬玉山 多蔬黃金胚芽E, 玉米筍, 甜椒(紅皮), 蔬菜, 紅蘿蔔. Dinner: Curves 乳清蛋白（抹茶）, Costco 科克蘭無調味綜合堅果, 全聯 甜椒(紅皮), 全聯 玉米筍, 雞腿（烤製或烘焙）, 紅蘿蔔, 蔬菜. more...
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Gaining 6.3 kg a Week
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jane7129's Weight History
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