Weigh In record (no journal entry) for 30 June 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.62g | Prot: 125.02g | Carbs: 134.08g.
Breakfast: Dada Ayam. Lunch: Siomay, Pisang, Dada Ayam. Dinner: Pisang, Siomay, Sirsak, Tempe Goreng, Tahu Goreng, Nasi Putih, Dada Ayam. Snacks/Other: Bimoli Minyak Goreng, Gula. more...
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2502 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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